Green Tea and Green Coffee lowers the risk of death for regular consumers
While the health benefits of beverages like green tea and green coffee are well known and discussed. They have become the staple drinks of the health conscious and people who are actively trying to lose weight. But the benefits of these beverages might be more that previously thought.
A recent research published in the online journal BMJ Open Diabetes Research & Care, shows astonishing data. Drinking a lot of green coffee and green tea is linked to a lower risk of dying from any cause. The research showed that drinking 4 or more daily cups of green tea as well as green coffee was associated with a 63% lower risk of death. The finding were concluded over a period of 5 years.
The benefits associated with green tea or coffee were much more pronounced in the case of people suffering from Diabetes. People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures. And despite an increasing number of effective drugs, lifestyle modifications, such as exercise and diet, remain a cornerstone of treatment.
Although the researchers explain that the biology behind the bio-chemical process and the observations was not fully understood, it was clear that green tea contains several anti-oxidant and anti-inflammatory compounds that are indeed helpful. The study concluded that greater consumption of green tea or coffee is linked to reduced rate of mortality.
Now, let’s have a look at the surprising benefits of Premium Green Tea-
1. Improves Heart Functions and Cognitive Ability: Drinking green tea regularly (twice/thrice a day) lowers the overall cholesterol ie. inclusive of LDL. The risk of heart attack & stroke gets significantly reduced to a great extent for a regular green tea drinker.
2. Boon for Immune System: The high content of vitamins and minerals present in the green tea gives our immune system a boost when consumed warm as this helps the body to absorb nutrients while promoting healthy circulation.
3. Promotes Relaxation and Healthy Brain Functioning: The amount of antioxidants present in the green tea beverage promotes healthy neurological operations and protects brain cells. Profound studies have been found that reduces the risk of diseases such as Parkinson’s, Alzheimer’s.
4. Regulates Blood Sugar Levels: The blood sugar levels are highly maintained if green tea is consumed on a daily basis.
5. Aids Weight Loss: Green tea is an intellectual replacement for sugary drinks and beverages. It gives a boost to our metabolism and thus helps in weight loss.
6. Lowers the Risk of Certain Cancers: Catechins are powerful antioxidants which protect our body from oxidative destruction and thus protect and immune us from certain types of cancers.
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Now, let’s have a look at the surprising benefits of Premium Green Coffee Beans-
- Extremely advantageous in reducing weight and overall fitness
- Loaded with antioxidants, it boosts immunity and energy levels
- Keeps a constant check on metabolism and is boon for heart health
- Eliminates the risk of chronic diseases such as diabetes and heart diseases
- It increases skin health and improves hair quality
Arabica Green Coffee Beans are actually easy to prepare.
- Take 15-20gm of Green Coffee Beans and soak it into water for 6-8 hours.
- Use the same water and bring it to boil with the beans in it.
- Let the water boil and brew it for 5-10 minutes
- Filter the brew through a sieve
- Your Organic green coffee is now ready to drink.
- You can enhance its taste by adding some cardamom, honey or cinnamon
You can buy Premium QualityGreen Coffee Beans here.
You can buy Premium Green Tea here.